Meditation...
One of the best way to relax ur mind and soul, I love to Do it When i have A Free time, There is a Various Type of Meditation, but I love Lotus Pose Or Padmasana , it So relax n easy to Learn it...
LOTUS POSE
Padmasana
Seated, lift each foot and cross onto each thigh. Try both sides.
Benefits
Meditation can be practiced in many different ways. While there are numerous different meditation techniques, a common thread runs through virtually all meditative techniques:
- Quiet Mind: With meditation, your thinking mind becomes quiet. You stop focusing on the stressors of your day or your life’s problems, as well as solving these problems. You just let that voice in your head be quiet, which is easier said than done. For example, start thinking about nothing now. (It’s OK; I’ll wait.) If you’re not practiced at quieting your mind, it probably didn’t take long before thoughts crept in.
- Being In The Now: Rather than focusing on the past or the future, virtually all meditative practices involve focusing on right now. This involves experiencing each moment and letting it go, experiencing the next. This, too, takes practice, as many of us live most of our lives thinking toward the future or relishing and rehashing the past.
- Altered State of Consciousness: With time, maintaining a quiet mind and focus on the present can lead to an altered level of consciousness that isn’t a sleeping state but isn’t quite your average wakeful state, either. Meditation increases brain activity in an area of the brain associated with happiness and positive thoughts and emotions, and some evidence shows that regular practice brings prolonged positive changes in these areas.
"Open my minds eye so I may see and feel Your shinning light presence close to me. Give me inner strength for my stumbling feet as I battle the crowd on life's busy street. And widen the vision of my unseeing minds eye so in passing faces I'll recognize not just a stranger, unloved, and unknown, but a friend with a heart and soul that is much like my own."
